Yoga with Ms. Kori Thursday starting April 9th
Sessions: 10 weeks Session will start at 9am for our older group and then do 30 minutes each. We will split into 2 or 3 groups depending on sign ups.
Amount: $100
This yoga series will run for 8 weeks with sessions every Thursday lasting thirty minutes. Each class has a theme (think: underwater adventure, driving through a desert, etc) to engage your child’s imagination while leading them through gentle stretching. Through these movements I am integrating: awareness of their bodies and the space around them, different methods of breathing to establish regulation in their nervous system, appropriate methods to meet sensory needs, and how to maintain a calm space for themselves and others. With consistent yoga sessions, the silly-seeming movements become life skills and intuitive self soothing.
